As mentioned on the February conference calls, we’re starting a fun challenge that is not only healthy, but fun! The challenge is simple, be heart healthy for American Heart Month!
The Challenge:Attached are cards you can print out with “Healthy Hearts Challenge” on the front. You print out a card and place it on a co-workers desk and they have to complete one of the challenges on the back of the card with a partner. Activities include leading a deskercise or preparing a heart healthy recipe for your co-workers.
Your department/agency can print out a couple of these cards and place them in a designated area or you can send the link to your employees so they can print a card off themselves.
Now for the rules:
1. A person can only receive a card once.
2. Once someone has been gifted with a card, it’s their turn to give it to someone else!
3. If a card has been placed on your desk, it’s up to your Wellness Council/Site Champion as to how long you have to complete the activity. It could be one day or it could be a week! 4. Have fun!