Challenges

Overall Wellness:

Physical Activity:

Healthy Eating:

Tobacco Cessation:

Random Acts of Wellness

Random Acts of Wellness is a low-cost but very visible and motivating way to recognize and show your support for employees who are working hard to adopt healthy behaviors.

  • Catch someone in the act of a healthy behavior (e.g.,taking the stairs instead of the elevator, eating a healthy lunch, exercising during the workday, drinking water instead of soda/sugared beverages or quitting tobacco products).
  • Click here and print the Random Act of Wellness certificate and give it to that person to acknowledge their healthy behavior.

For Wellness Councils